A more deliberately introspective version the Spirit section (between Word and Body, as in IGWET). Inspired by DBJ “AGONY” Edition.
- Select a word, phrase, or image from the passage that you emotionally resonated with or reacted to
- Choose words from the “I” chart below (or make up your own) to describe those feelings
- Ask Jesus which present situation or past experience may have triggered those feelings
- Reflect on what grace it would take to glorify Christ through that situation
The “I feel” Chart
- Anger | Joy | Disgust
- Expectancy | Trust | Wonder
- Fear | Grief | Shame
Mnemonic: AJ DiETs With FiGS
Nine Emotional Buckets
- ANGER rage annoyance
- FEAR terror anxiety
- JOY ecstasy gladness
- GRIEF despair sadness
- DISGUST horror repulsed
- SHAME devastated abashed
- EXPECTANCY anticipation readiness
- WONDER surprise curiosity
- TRUST peace contentment
Radically Happy 