1. Absorb Scripture
2. Guided Memories
3. Observe Feelings
4. Name the Pain
5. Yield to Jesus

This evolution of the DBJ IGWET Edition was inspired by feedback from Dr. Gary Sweeten, who encouraged us to spend less time on scripture and more on processing our feelings. It also incorporates practices from:

• Immanuel Approach
• Cognitive-Behavioral Therapy
• Mindfulness Meditation
• Inner Healing

See also:

DBJ-P139: 3rd Peer Reflective Wisdom Practice

Draft 3 Practice (Aug 23rd)