Here is the SUPERHERO WORKOUT we did for the last few Knight’s Club meetings.

• THOR- Arm Circles
• FLASH- Run in place
• SUPERMAN- Super Jumps
• SPIDERMAN- Spider Walks
• WOLVERINE- Scissor Jump Claws
• HULK- Wall Smash
• IRON MAN BLASTS- Side Lunge and Punch
• CAPTAIN AMERICA- Duck, Step, Dodge
• INVISIBLE TORCH- Side Jumps