Superhero Workout

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Here is the SUPERHERO WORKOUT we did for the last few Knight’s Club meetings.

  • THOR- Arm Circles
  • FLASH- Run in place
  • SUPERMAN- Super Jumps
  • SPIDERMAN- Spider Walks
  • WOLVERINE- Scissor Jump Claws
  • HULK- Wall Smash
  • IRON MAN BLASTS- Side Lunge and Punch
  • CAPTAIN AMERICA- Duck, Step, Dodge
  • INVISIBLE TORCH- Side Jumps
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