Here is the SUPERHERO WORKOUT we did for the last few Knight’s Club meetings.
- THOR- Arm Circles
- FLASH- Run in place
- SUPERMAN- Super Jumps
- SPIDERMAN- Spider Walks
- WOLVERINE- Scissor Jump Claws
- HULK- Wall Smash
- IRON MAN BLASTS- Side Lunge and Punch
- CAPTAIN AMERICA- Duck, Step, Dodge
- INVISIBLE TORCH- Side Jumps
Radically Happy 
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